Our Studio
PILATES
PILATES
PILATES
We offer Pilates classes; both Private and small group equipment classes at all levels and for all goals; including post rehabilitation, pre-post natal, sport specific. These are only a few areas we specialize in.
If new, Privates are highly recommended as the way to begin, but not required. Duets are an excellent option!
YOGA
PILATES
PILATES
BARRE
PILATES
Brand New Studio in CDM! Join Us, Get Rooted into A New Fitness Routine; Feel & See the Difference TODAY!
Brand New Studio in CDM! Join Us, Get Rooted into A New Fitness Routine; Feel & See the Difference TODAY!
Brand New Studio in CDM! Join Us, Get Rooted into A New Fitness Routine; Feel & See the Difference TODAY!
Brand New Studio in CDM! Join Us, Get Rooted into A New Fitness Routine; Feel & See the Difference TODAY!
We specialize in Pilates and Teach You How To Integrate It Into YourDaily Life To Attain Optimal Results: Body, Mind, and Spirit! (as Joe Pilates Intended.) With over 15 years experience in Pilates, Yoga, Running, Injury Prevention and Post Rehab and Fitness/Sport Specific& Functional Training!
Private and Group Running Sessions and Sport Specific Training
Brand New Studio in CDM! Join Us, Get Rooted into A New Fitness Routine; Feel & See the Difference TODAY!
Private and Group Running Sessions and Sport Specific Training
Looking to Beat your PR?Improve your Golf Swing, Jump, or Race Time? Or simply do it Pain Free? We can help you to reach and meet goals like these with our education and experience in targeting the core and strengthening it and improving areas of weakness through postural assessment, teaching proper breathing technique and body alignmen
Looking to Beat your PR?Improve your Golf Swing, Jump, or Race Time? Or simply do it Pain Free? We can help you to reach and meet goals like these with our education and experience in targeting the core and strengthening it and improving areas of weakness through postural assessment, teaching proper breathing technique and body alignment, to strengthen the core and improve functional movement patterns.
With education and experience in Athletic Training, Occupational Therapy, Physical Therapy, and having been an athlete in various sports; including a USATF Track and Field Middle Distance Runner, and Coach; we can help you attain your goals, move more efficiently, heal old injuries and imbalances, and teach you how to prevent future injuries.
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AREAS of Specialty that Can Meet Your Individual Needs and Goals:
AREAS of Specialty that Can Meet Your Individual Needs and Goals:
AREAS of Specialty that Can Meet Your Individual Needs and Goals:
UpComing Events:
AREAS of Specialty that Can Meet Your Individual Needs and Goals:
AREAS of Specialty that Can Meet Your Individual Needs and Goals:
TO CELEBRATE Our Grand Opening, and help you Get Fit for The Holidays and UpComing Ski Season, We are Hosting An Open House in November! We will offer a Sampling of our Classes on with both Pilates apparatus, barre, and mat based classes! Look for more Info to Come. Email: info@rootedsoulmovement.com
AREAS of Specialty that Can Meet Your Individual Needs and Goals:
Running